We Found the Answer to Weight Loss & Keeping it Off!

For many years I have tried losing weight and keeping it off with many of the popular weight loss programs. For me they only semi-worked. I would have a small loss initially going on the program and then a very slow frustrating time after that. Eventually I would gain it all back and more. With excessive weight being a major problem in our country, I was not only looking & experimenting for me, but also for those that came for my guidance at Sunshine Health. I wanted to lose and not feel deprived by cutting out the things I love. I have found the answer!

It's called 8 Minutes in the Morning by Jorge Cruise. What sets this program apart is only eight minutes of two simple exercises each morning. The exercises are different every day & by the end of the week every muscle group has been used. On Sunday you take the day off from exercising & also weigh-in. His program also recommends a modified diet(anything in moderation), drinking enough water, making sure to eat snacks between meals, & recognizing emotional triggers. The program is devised to help you lose 2 pounds a week.

I have consistently lost every week & have eaten whatever I wanted in smaller portions. Gone is the guilt when I eat dessert. It's allowed! I am eating more carbs now, but they are high fiber complex carbs. The 8 minutes of exercise every morning builds lean muscle tissue which burns fat, & also energizes you. The first day I felt better & gone was my guilt from not exercising.

We test the metabolism at Sunshine Health and mine was 1350 RMR(resting metabolic rate) before I started the program and has increased to 1800 RMR on the program. That is burning 1800 calories in a day instead of 1350. Everybody can find eight minutes a day to improve their health. To keep the weight off you continue the 8 minute exercises daily. It has now become a part of my morning routine jut like brushing my teeth. I even do my exercises when out of town. Jorge's program is in books or an easy to use kit. The kit has over 50 cards with a daily exercise & tip for the day, a CD to explain the program, & a booklet to guide you through the process. The kit is only $19.95 & is available at Sunshine Health. You may also get more information at Jorge's website www.jorgecruise.com.

Come join our support group. Happy losing!

Deborah Jones, ND