Classes at Sunshine Health Wellness Center

Stress & Emotional Releasing

In this class you will learn how to "dis-own" stress and emotions that can affect your well being and health.  Learn:  Breathing exercises, simple meditations, bubble therapy, flower essence therapy (each will make a personalized blend), a "LOOK" at how judgement of ourselves limits us, how the mind/body connection can make us happy or sad, positive affirmations, learn the organs that store stress, supplements for stress, anger and depression, and experience a "mini" Reiki treatment.

Class is taught by Deborah Brown-Jones. Cost is $50 & includes materials.  Call 919-550-8555 for dates of class and to reserve your space.

Healing Holistically

A Four Hour Seminar that looks at the Many Facets of
Healing

Taught by Deborah Brown-Jones, ND,RM

Class Outline

  • Guide to Healing Holistically
  • Single Herbs
  • Homeopathics
  • Flower Essences
  • pH Balancing & Diet
  • The Mind/Body Connection in Healing
  • Uncover the Authentic You for Joy & Happiness
Fee is $60

Call for date of next class
919-550-8555

Reiki Classes with Master-Teacher Deborah Brown-Jones

Includes: 
First Degree training and Attunements
Second Degree training and Attunements
Reiki Continuing Education Training
(All classes are taught one-on-one and are outlined according to the specific needs and goals of each individual client.)

Star of Hope Meditation

Matthew Casey and Amanda Webster teach free the Star of Hope Meditation.

Star of Hope Meditation is designed to elevate the human consciousness, moving a person to the place of living their heart's desire and experiencing the higher emotions as a constant state rather than an occasional occurence.
Lessons are free and require an appointment. Call 919-550-8555 for more information.

Healing Arts Programs by artist Cheryl McCardle

Arts programming designed to help you discover creativity and give yourself a license to play!

These classes will help you:

  • Reconnect to your inner child
  • Unblock creative abilities
  • Grow in confidence
  • Increase awareness
  • Become more spontaneous
  • Rid yourself of old perceptions
  • Discover a new sense of energy and vitality

The classes will be a diverse sampling of watercolor, acrylic, collage, and pottery. Each month is a new focus and media. No art experience necessary.

Call Sunshine Health for class schedule and more information 919-550-8555.

ESCAPE INTO A WORLD OF ART! www.1stArtescape.com